I love watching TED Talk videos. One day, while flipping through a few of them, I found myself especially intrigued by a businessman who claimed that his life had never been more peaceful—or more successful—since he stopped using social media altogether.
At first, I was skeptical. I couldn’t imagine how someone—or a business—could survive without maximizing social media platforms. It felt impossible. Yet, he proved me wrong.
Here are some of the insights he shared that ultimately convinced me to completely step away from Facebook:
1. Life Becomes More Peaceful
We’ve all noticed it—people tend to post only the best parts of their lives on social media. It creates the illusion that everyone else has it all together, that their lives are flawless and perfectly curated.
This environment often breeds stress and intimidation.
And I have to admit—it’s true. Many of our struggles—insecurity, low self-esteem, discontentment, and ingratitude—begin the moment we start comparing our lives to others. It’s exhausting, and sadly, many of us fall into this trap without realizing it.
2. Loneliness Fuels Social Media Addiction
There’s no denying this point.
It’s ironic how easily we forget that we have the option to step outside, sit down with people, and look our friends directly in the eye—something far more genuine and fulfilling than scrolling endlessly through a feed.
Real conversations, real laughter, and real presence are still available to us—if only we choose them.
3. We Can Still Stay Connected
This was the most surprising insight of all.
He shared that he was still fully aware of what was happening in his friends’ lives—and in the world. He emphasized that he hadn’t disconnected from people; he had simply changed how he connected.
He was still a “normal” person—only now, he was enjoying life more than ever.
Listening to his story made me rethink my own relationship with social media. Sometimes, stepping away doesn’t mean losing connection—it means gaining clarity, peace, and a deeper appreciation for the life happening right in front of us.
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I’m truly grateful that I was able to hear his powerful message.
I don’t dispute the cliché that says, “It takes 21 days to break bad habits and form better ones.” Whether the number is exact or not, the principle remains true—change requires intention and consistency.
Since January 2 of this year, I have decided to stop using my personal Facebook account. More than anything, I am determined to pursue peace in my life—and so far, it has been a decision worth keeping.
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